CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Reps)
15 Minute Ascending Ladder with a partner
2 wall balls + 2 synchro burpees
2 wall balls + 2 synchro burpees
4 wall balls + 4 synchro burpees
4 Wall Balls + 4 synchro burpees
6+6
6+6
8+8
8+8
Etc
Rest 5 Minutes before next metcon
Format:
A 2wb , a and B 2 burpees
B 2wb, a and b 2 burpees
Once person doing wallballs at a time. Always doing burpees together.
Metcon (AMRAP – Reps)
10 minute amrap with a partner
5 deadlift (225/155)
10 box jumps
Goblet Squat Hold (53/35)
Format:
Partner A 5 dl + 5 box jumps
Partber B hold
Reps only count if partner is holding in an ACTIVE bottom squat postion. Not sitting on your heels.