CrossFit Carnivore – Class WOD
Power Clean (3 x 5)
E2MOM complete 5 power cleans ALL at 70% of power clean max for 3 sets
Push Jerk (3 x 5)
E2MOM complete 5 push jerks ALL at 70% of push jerk max for 3 sets
Metcon (No Measure)
15 minute EMOM
Minute 1: 5 squat cleans 95/65#
Minute 2: 2 rope climbs
Minute 3: 10 GHD
Minute 4: rest