CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute jump rope
elbow to floor, pigeon, calf
2 Rounds
10 kips swings
10 ring rows
Weightlifting
Minute: 20-32
Every 3:00 x 4
Power Clean (every 3:00 x 4 @ 85% as follows)
1 clean pull
+
2 power cleans
Not touch and go
Metcon
Minute: 35-50
Time Cap: 15 minutes
Metcon (Time)
15 Rounds
20 Double Unders
3 Chest to bar