CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
6 rounds
Run OR Row
400 M
Rest 1:00
200 M
Rest :30
THEN
1:00 max wallballs
**rest 2:00 after each full round**
*score is total wallballs-goal is to pace the run/row and keep WB consistent each round*