August 9, 2018

August 8, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Metcon (AMRAP – Reps)

6 rounds

Run OR Row

400 M

Rest 1:00

200 M

Rest :30

THEN

1:00 max wallballs

**rest 2:00 after each full round**

*score is total wallballs-goal is to pace the run/row and keep WB consistent each round*

April 24, 2019April 24, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) 3 position squat snatch-E2:30MOM -high hang -low hang -full Metcon (Time) 21-15-9 Squat snatch 95/65# C2B

August 1, 2019August 1, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 9 Box jump overs 24/20″ 15 DB front squats 50/35 50 DU ***using only 1

April 19, 2019April 19, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 400 M run 3 rounds of “Macho Man” ***Macho Man: 3 power cleans, 3 front squats, 3 push