CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
PVC OH Duck Walk Down and Back
PVC Pass/ATW
30s Push Up
Weightlifting
Minute: 16 – 30
Every 2:00 x 7
Overhead Squat (3 reps x 7 @ 50%)
TEMPO:
3 Seconds Down
3 Seconds Hold at Bottom
0 Up
0 Hold at top
REDUCE WEIGHT AND STICK TO THE TEMPO
Metcon
Minute: 33 – 50
Time Cap: 17 Minutes
Metcon (Time)
10 Rounds
30 Double Unders
3 OHS
RX: 135/95