CrossFit Carnivore Uncategorized August 9th, 2022

August 9th, 2022

August 8, 2022August 8, 2022 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

1 Minute PVC OH Lunge

Tabata x 3

Push Up

PVC OH Squat

Accessory

Minute: 12-24

Every 4:00 x 3

Weighted Side Plank (30s/side)

Plank Reaches (20-40 reaches)

Superman Flutter Kicks (30s-60s)

-Holding a PVC

– Lying on stomach

-Bring feet and arms up

-Flutter kick

Metcon

Minute: 30-45

Time Cap: 15 Minutes

Metcon (Time)

21-15-9-15-21

OHS

Hand Release Push Up
Rx: 45/35

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