CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC OH Lunge
Tabata x 3
Push Up
PVC OH Squat
Accessory
Minute: 12-24
Every 4:00 x 3
Weighted Side Plank (30s/side)
Plank Reaches (20-40 reaches)
Superman Flutter Kicks (30s-60s)
-Holding a PVC
– Lying on stomach
-Bring feet and arms up
-Flutter kick
Metcon
Minute: 30-45
Time Cap: 15 Minutes
Metcon (Time)
21-15-9-15-21
OHS
Hand Release Push Up
Rx: 45/35