Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope elbow to floor, pigeon, calf, cobra Cobra stretch 20 PVC good mornings Weightlifting Minute: 20-34

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 PVC Pass/ATW 20 PVC Thrusters Accessory Minute: 12-24 Every 4:00 x 3 SA DB Bent Over

CrossFit Carnivore – Class WOD View Public Whiteboard Honey Badger (Time) 3 Rounds For Time In teams of 3 in 30 minutes 30 Squat Cleans (95/75) 30 Pull Ups 800m

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (AMRAP – Reps) Every 2:00 x 3 5 Hang Power Clean 10 Bar Facing Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 20 PVC Good Mornings 20 Kip Swings 20 Ring Rows Learning to Move Minute: 8- 15

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bike 3 Minutes 20 Kip Swings 20 PVC Pass/atw Accessory Minute: 12-24 Every 4:00 x 3 Turkish Sit-Up (8-12

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Push ups Forward Lunges Weightlifting Minute: 10-30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2001 M row buy in -then- 4 rounds: 11 Box jumps 24/20 11 Thrusters 11 Burpees 11 Pull ups 11

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 20 PVC Good Morngings Warm Up Well for 90% Weightlifting Minute:

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) 5 Rounds 15 cal Row 15 Push Ups 15 Box JumpsRx: