Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Clean 6 sets: Every 3:00 complete: 1 hang clean pull 1 hang power clean 1 clean pull 1 power clean Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 sit ups 1:00 bike 1:00 air squats 1:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 50 power cleans 50 DU 40 front squats 40 sit ups 30 shoulder to overhead 30 pull ups 20 hang

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 3) 20:00 to build to a heavy set of 3 push press Metcon (Time) 3 rounds 800

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 2) E2MOM 2 at 50% 2 at 55% 2 at 60% 2 at 65% 2 at 70% 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 4 rounds 1200 M row (split evenly) 60-50-40-30 Front squats Jerks 60 (115/85) 50 (135/95) 40 (155/105)

CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch (1 x 5) 20:00 to build to a heavy set of 5 power snatches (touch and go) Metcon (Time) 6

CrossFit Carnivore – Class WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (7 x 2) Every 2:00 perform 2 back squats at the following percentages 50% 55% 60% 65% 70% 75% 80%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) For time: 400 M run 27 Wallballs 20/14# 27 Box jumps 30/24″ 400 M run 21 Wallballs 21 Box