Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Thruster (1 x 3) 20:00 to find a 3RM thruster Metcon (No Measure) 15 AMRAP 15 thrusters 95/65 30 DU 15 C2B

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “BFF” 25 AMRAP 3-6-9-12-15… Calorie row KBS 53/35# WB 20/14# Partners switch after FULL rounds (partner

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (6, 5, 4, 3, 2, 1) Every 2:30 perform a set of front squats 6 at 50% 5 at 60%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 50 DU 40 air squats 30 sit ups 20 push ups 10 pull ups 3:00 rest Score is

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 5) 20:00 to build to a heavy set of 5 push press Metcon (Time) “Bar rescue” 5

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds: 200 M run 10 C2B 200 M run 10 DB snatch 50/35# **30:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (7 x 2) Every 2:00 complete 2 power cleans 60% 60% 70% 70% 80% 80% 85% Metcon (Time) 500 M

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 1:00 TTB 1:00 DB snatch 1:00 DB thruster 1:00 Calorie bike 2:00 rest 50/35# Using only

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Deadlift 225/155# 400 M run Deadlift (1 x 3) 20:00 to build to a heavy set of 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 9 Box jump overs 24/20″ 15 DB front squats 50/35 50 DU ***using only 1