Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Team 1776” In a team of 3: KBS 53/35 Box jumps 24/20 Air squats Push ups Burpees Pull ups Sit

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 15:00 to build to a heavy set of 5 DL Metcon (Time) Teams of 3 100 DL 135/95 400 M med

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “The Carnivore” It is our ONE YEAR anniversary for our new location!!! We will repeat the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 100 DU buy in (200 singles) 12 front squats 95/65# 4 burpee box jump overs 24/20

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 AMRAP 200 DU 50 OHS 95/65# 50 pull ups 1 mile run

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Clean (7 x 1) Every 2:30 complete 1 hang power clean + 1 power clean working up in weight for

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: 3:00 AMRAP 10 OH dumbbell lunge (5 right/5 left arm) 20 DB box step ups 30

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (Heavy set of 3) 20:00 to build to a heavy set of 3 Metcon (Time) 5 rounds: 10 burpees 200

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 36 AMRAP 12/9 calorie row 15 WB 20/14# 12 DB snatch 50/35# 9 TTB Working with

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 4, 3, 2, 1, 10) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at