Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat elbow to floor, pigeon, calf 3 Rounds 5 BB Hang Cleans 7 BB Shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 PVC Thruster Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Half

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 400 M run together 100 KBS 53/35# 100 Burpees 100 Air squats 100 Push

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 50 Rounds For Time 5 DBL DB Deadlifts 4 DBL DB Step Ups 3 DBL DB Squats 2 DBL

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike elbow to floor, pigeon, calf Weightlifting Minute: 20-26 Every 2:00 x 3 Back Squat (3 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds) 12 Minute AMRAP 1 Rope Climb 2 Devil Press (50/35)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings Weightlifting Minute: 15-25 Every 2:00 x 5 Sumo Deadlift (5×7) Weight

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 1 Minute Jumping Air Squats 1 Minute PVC Pass/atw 2 Rounds 10 ring rows 10 lunges Accessory Minute: 12-24 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swings Push ups Weightlifting Minute: 8-30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 400 M run 50 pull ups 100 DU 30 Clean and jerks (115/85#) 400 M run 50 pull