Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (No Measure) 12 Minute EMOM 1 Power Snatch 1 Hang Power Snatch 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Grab a partner Metcon Minute: 12 -43 Time Cap: 31 Minutes Metcon (Time) Coach Adam’s Bday WOD

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15- 45 Time Cap: 30 Minutes Metcon (Time) For Time: 60 Hang Cleans 60 Double

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swing American KBS Weightlifting Minute: 15-25

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Morstad (AMRAP – Rounds and Reps) 45 Minute AMRAP Teams of 3: 100 Box Jumps 100 KBS 100 Goblet Squats 100

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks elbow to floor, pigeon, calf Tabata x 2 kip swings lunge mountain climbers Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats 1 minute pvc pass/atw 20 PVC good mornings Weightlifting Minute: 12-22 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike/Row Tabata x 3 ring rows close stance squat Accessory Minute: 12-24 Every 4:00 x 3 Bird

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squats 2 Rounds 10 kips swings 8 push ups Take time to warm up clean Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Calories) 40 minutes With a partner Buy in: 2k row 4 rounds 40 push ups 40 wallballs 200m run 40 pull