Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minute bike elbow to floor, pigeon, calf Weightlifting Minute: 18-30 Back Squat (every 2:00 as follows) 6 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Reminder we are CLOSED for all classes today while the parking lot is re-striped. The workout is a mile run on

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OH Lunge Tabata x 3 Push Up PVC OH Squat Accessory Minute: 12-24 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope elbow to floor, pigeon, calf 2 Rounds 10 kips swings 10 ring rows Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Wuth a partner Buy in 30 clean and jerks 135/95 (split evenly) + 400m run 2 minute rest 10 rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Minute Good Mornings Tabata x 3 Push ups sit ups Weightlifting Minute: 15-25 Romanian

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-20 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 8 DB Snatch Right 8

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike or Row 1 Minute PVC Thruster Accessory Minute: 12-24 Every 4:00 x 3 Crossbody Deadlift (8-10/side)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute air squat elbow to floor, pigeon, calf Tabata x 3 Kip swings burpees Weightlifting Minute: 20-34 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a Partner Buy In: 1200m Row Then, 20 Rounds 4 DL (225/155) 8 KBS (53/35) 12 Box Jumps (24/20)