Author: crossgv0

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) “The Carnivore” To kick off our first official day at 100 Chilton Place we will complete the following wod

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 15 sit ups 30 thrusters 45/35# 45 DU Thruster (7 x 3)

CrossFit Carnivore – Class WOD Metcon (Time) Row 1K Run 1 mile Row 1K Metcon (No Measure) 3 rounds: Max strict pull ups 1:00 rest Max ring dips 1:00 rest

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 minute amrap 6 deadlifts 135/95# 4 power cleans 2 push jerk Clean Pull (4 x 4) E2MOM complete

CrossFit Carnivore – Class WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps),

CrossFit Carnivore – Class WOD Squat Snatch (6 x 1) Every 2:30 complete one high hang snatch, one hang snatch and one squat snatch (6 total sets) Metcon (Time) 3

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) EMOM #1 4 minute EMOM: 15 box jumps 24/20″ Rest 1 minute 4 minute EMOM: 15 KBS 53/35# Rest 1 minute

CrossFit Carnivore – Class WOD Metcon (Distance) Aerobic capacity: Row OR Bike 10 rounds: :30 on :90 rest Work should be as fast as possible Metcon (No Measure) Gymnastics: 4

CrossFit Carnivore – Class WOD Bear Complex (7 x 1) Power Clean Front Squat Push Press Back Squat Second Push PressE2MOM Complete one bear complex every 2 minutes increasing weight

CrossFit Carnivore – Class WOD Metcon (Time) “Helen Kelly” 1 round of Kelly 2 rounds of Helen 1 round of Kelly “Kelly” 400 M run 30 Box jumps 24/20″ 30