Author: crossgv0

CrossFit Carnivore – Class WOD Bent Over Row (3 x 10) https://www.youtube.com/watch?v=pyBHPoC8Nzo Metcon (AMRAP – Reps) 3 rounds: :30 strict press 75/55# :30 rest :30 pull ups :30 rest :30

CrossFit Carnivore – Class WOD Metcon (Distance) Row V1:40/:20 9 rounds Row 1:40 Rest 0:20 **2:00 rest after round 5 ***This is setup in the rower, ask a coach and

CrossFit Carnivore – Class WOD Power Clean (1, 1, 1) Power clean + Split jerk + Strict press (while still in split jerk position) Percentages are based off of 1RM

CrossFit Carnivore – Class WOD Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th

CrossFit Carnivore – Class WOD Snatch Balance (5 sets) Pausing snatch balance (3 seconds) + pausing OHS (3 seconds) + snatch balance (no pause). One complex every 2 minutes for

CrossFit Carnivore – Class WOD Deadlift (1, 1, 1, 1, 1, 1) Metcon (Time) 3 rounds: 10 DL 205/155# 20 TTB 30 Box jumps 24/20”

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) “Cinco De Mayo” 25 minute AMRAP: 5 Box Jumps 24/20″ 5 Hang Power Cleans 135/95# 5 S2OH 135/95# 5

CrossFit Carnivore – Class WOD Metcon (Time) 7 rounds: 14 DB/KB deadlifts 50/35# 14 DB/KB push press 50/35# 15 minute time cap Split Jerk (7 x 1) 1 at 50%

CrossFit Carnivore – Class WOD Metcon (Time) 8 rounds: 200 M jog 200 M run 2:00 rest Metcon (No Measure) Gymnastics skill work: Handstand hold: 5 x :20 (focus on

CrossFit Carnivore – Class WOD Clean and Jerk ((2 + 1) x 3) Paused clean and jerk: Pause 1″ off the ground, below the knee, above the knee and mid