Author: crossgv0

CrossFit Carnivore – Class WOD The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes

CrossFit Carnivore – Class WOD Snatch Balance ((1 + 1) x 5) Pausing snatch balance + snatch balance: Pause for 3 second on the first snatch balance, increase weight each

CrossFit Carnivore – Class WOD Metcon (Time) 3 partner KB work: 100 dubs 75 dumbbell snatches 75 dubs 50 dumbbell snatches 50 dubs 25 dumbbell snatches 25 dubs

CrossFit Carnivore – Class WOD Metcon (Weight) 20 minute EMOM 1: 3 strict press 2: 6 push press 3: 9 push jerk 4: rest 60% of strict press maxThis was

CrossFit Carnivore – Class WOD Metcon (Time) 6 rounds: 400 meter run (sprint the first 100 meters each set) 3:00 rest Metcon (No Measure) Single leg romanian deadlift3 x 10

CrossFit Carnivore – Class WOD Clean and jerk Complex (5 x 1) Clean + Front squat + Push press + Push jerk + Split jerk5 total sets working off of

CrossFit Carnivore – Class WOD Metcon (No Measure) Deck of Cards! Hearts = Box jumps Spades = Push ups Diamonds = Sit ups Clubs = Jumping Lunges Aces = 15

CrossFit Carnivore – Class WOD Squat Snatch (5 x 1) 3 lifts within each set: Snatch to 2″ above parallel, snatch to paralell then complete a full squat snatch all

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 rounds: 5 minute amrap 10 calorie row 15 push ups 20 air squats Rest 2 minutes

CrossFit Carnivore – Class WOD Bench Press (5 x 5) 70% of 1 RM bench for all sets/reps Metcon (Time) 3 rounds: 800 M run 25 TTB 25 DL 185/115#