Author: crossgv0

CrossFit Carnivore – Class WOD Metcon (Time) Run: 200 M Rest 1:00 200 M Rest 1:00 200 M Rest 1:00 200 M Rest 1:00 300 M Rest 1:00 300 M

CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 2, 2, 1, 1) Every 2 minutes complete one set. Start at 50% for 3 reps and work up each

CrossFit Carnivore – Class WOD T (5 Rounds for time) 5 rounds for time of:
 100-meter sprint
 10 squat clean thrusters
 15 kettlebell swings 100-meter sprint Rest 2 minutes Men:

CrossFit Carnivore – Class WOD Metcon (Time) 200M Run 100 Wall Balls 20lb 100 Burpees 200M Run 25 Power Clean 185lb 100 Push-Ups 200M Run 50 Deadlifts 185lb 100 Box

CrossFit Carnivore – Class WOD Metcon (No Measure) 3 rounds: Row 500 meters Rest 1:15 Row 400 meters Rest 1:15 Row 300 meters Rest 4:00 Metcon (Time) 3 rounds: 5

April 8, 2018 Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24"

CrossFit Carnivore – Class WOD Metcon (Time) Coach Liz’s Going Away WOD With a partner: -14 broad jumps (alternating) -midline march -14 squat snatch (alternating) -midline march -14 clean and

CrossFit Carnivore – Class WOD Warm-up 30 total minutes of strength work starting with the lowest weight and finishing with the heaviest, each set is every 2 minutes with 2

CrossFit Carnivore – Open Gym Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24″

CrossFit Carnivore – Class WOD Viola (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13