Author: crossgv0

CrossFit Carnivore – Class WOD Strict press in Split Position (5 x 3) From the rig with the bar in the front rack position move into a split jerk and

CrossFit Carnivore – Class WOD Front Squat (5 x 1) Every 2 minutes complete 1 1/4 front squat (front squat, pause 1/4 of the way up, back down then full

CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds:

CrossFit Carnivore – Class WOD Metcon (No Measure) 6 rounds: Run 3 minutes Rest :45 seconds ***work on pacing, attempt to finish the same distance each set*** Metcon (No Measure)

CrossFit Carnivore – Class WOD Clean and Jerk (3, 2, 2) Power clean and jerk: (2+2) x 3, (2+1) x 2, (1+1) x 2, increase weight each set. One set

CrossFit Carnivore – Class WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

CrossFit Carnivore – Class WOD Snatch Balance (5 x 2) Increase weight each set–one set every 2 minutes Hang Snatch (3, 3, 2, 2, 1, 1) Low hang squat snatch

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 minute AMRAP: Max 100 meter sled push (2-45# plates for males/1-45# plate for females) 5 minute AMRAP: Max 100 meter

CrossFit Carnivore – Class WOD Metcon (Time) Aerobic capacity/Active recovery: 10 rounds 200 meter run Rest 1:1 (rest between rounds as long as it takes to run the 200 meters)

CrossFit Carnivore – Class WOD Snatch complex (A) (3 x 1) Power snatch (3) + snatch grip behind the neck press (3) + pausing OHS (2) + snatch balance (1)Weight