Author: crossgv0

CrossFit Carnivore – Class WOD Metcon (Weight) Thruster/Push press/Push jerk/Split jerk 1-1-1-1-1-1-1 A thruster followed by a push press followed by a push jerk followed by a split jerk without

CrossFit Carnivore – Class WOD Metcon (Weight) 12 minute AMRAP: Odd-2 front squats Even-4 back squats ***75% of 1 RM back squat*** Metcon (AMRAP – Reps) 3 5-minute rounds for

CrossFit Carnivore – Open Gym Metcon (No Measure) 25 minute EMOM: 1 Deadlift 225/155# 5 Pushups