Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-26 Metcon (No Measure) 14 EMOM Odd: 15/12 Cal Row Even: 3 Devil ThrustersRX: 50/35

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees 2 rounds 10 BB Cleans 10 BB Push Press Mobility Accessory Minute: 20-32 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute PVC Pass/ATW Tabata x 3 BB strict press BB hang power snatch Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 2 Minutes BB RDLs elbow to floor, pigeon, calf Weightlifting Minute: 20-30 Every 1:30 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (AMRAP – Reps) 6 Rounds 1 Minute Row for Cals 1 Minute Push

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW Tabata x 3 BB Strict Press BB Hang Power Snatch Weightlifting Minute: 15-29 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 3 Rounds 10 Kip Swings 10 BB Front Squat 10 BB Good Mornings Mobility Achilles/

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute Cobra stretch Go Over Jerk balance with PVC 30 Slow BB strict press