CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (Checkmark) 10 Minute EMOM Odd: 12 DBL DB or KB Lunge Even: 12 DBL DB
Author: crossgv0
Class WOD – Wed, Jan 4Class WOD – Wed, Jan 4
CrossFit Carnivore – Class WOD Pre order for open shirts until Sunday 1/8! $25 each Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw Practice 3 Position Snatch
Class WOD – Tue, Jan 3Class WOD – Tue, Jan 3
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Bike Tabata x 3 Barbell Strict Press Barbell Sumo DL High Pull Accessory Minute: 12-24 Every 4:00 x 3 Good
Class WOD – Sun, Jan 1Class WOD – Sun, Jan 1
CrossFit Carnivore – Class WOD New Years 2023 (AMRAP – Rounds and Reps) 40 AMRAP Teams of 3 23 Box jump overs 24/20 23 Pullups 23 Wallballs 20/14 23 KBS
Class WOD – Sat, Dec 31Class WOD – Sat, Dec 31
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 400 M row 25 Pull ups 400 M row 25 power cleans 400 M row 25 TTB 400 M
Class WOD – Thu, Dec 29Class WOD – Thu, Dec 29
CrossFit Carnivore – Class WOD Warm-up Minute:0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) 10 Minute EMOM 10/8 Cal Bike + Max Dips Cycle Accessory (Optional) Snatch Pull
Class WOD – Tue, Dec 27Class WOD – Tue, Dec 27
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Row 3 Minutes Tabata x 3 Push Up Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Hanging Straight Leg Raise (Checkmark)
Class WOD – Mon, Dec 26Class WOD – Mon, Dec 26
CrossFit Carnivore – Class WOD Metcon (Time) 12 rounds: 3:00 to complete: 6 rounds 1 deadlift 1 power clean 1 shoulder to overhead 200 M run ** partners alternate the
Class WOD – Sat, Dec 24Class WOD – Sat, Dec 24
CrossFit Carnivore – Class WOD Christmas Eve (naughty or nice) (Time) Naughty: 150 Wallballs 150 KBS 150 Target burpees 150 Box jumps Nice: 5 rounds 30 Wallballs 30 KBS 30
Class WOD – Fri, Dec 23Class WOD – Fri, Dec 23
CrossFit Carnivore – Class WOD 12 Days of Christmas (Time) 1 Snatch 2 Dips 3 Front squats 4 Push ups 5 Push press 6 Pull ups 7 Thruster 8 Box