Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 push up ring rows Mobility Blue Angel Accessory Minute: 15-27 Every 3:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping air squats 20 BB Shoulder Press 20 Kip Swings Weightlifting Minute: 20-27 Every 2:00 x 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope tabata x 2 kbs box jump bb power snatch Metcon Minute: 12-52 Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 13-20 Metcon (AMRAP – Reps) 7 minute AMRAP Max Devil PressRx: 35/20 (two dumbbells) Open

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 minute bike 3 minute stretch of choice Accessory Minute: 15-27 Every 4:00 x 3 Elbow Plank Ups (20)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping air squats 1 minute pvc pass/atw tabata x 3 bb strict press bb front squat Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon 40 Minute Time Cap Metcon (Time) 4 Rounds 800m Run 60 Double Unders 40 Air Squat 20 Push ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC pass/atw Run through Complex with PVC x 5 Weightlifting Minute: 15-29 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Time Cap: 12 Minutes Metcon (Time) 10 Rounds 6 Double KB SUMO DL 12