Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We are getting close to the end of the snatch cylce. You have two options today after snatch warm up:

CrossFit Carnivore – Class WOD View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 40 minutes w/ a partner 2,000 m row 100 pull ups 1600 m row 80 burpees 1200 m row 60

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 0-10 400 M run 10 PVC GM 10 Inch worms 10 Mountain climbers Warm up deadlifts Depending on class size each

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-30 Metcon (Time) 8 Rounds 10 Push Ups 10 Sit Ups 10 Air Squats 200m

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a Partner: 30 Minute AMRAP 49 Cal Row buy in then: 2 MU 25 OHS

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 20 good morning 20 kip swings Accessory Minute: 12-24 Every 4:00 x 3 Barbell Ab Rollouts (10-20

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks PVC Pass/ATW Elbow to floor, pigeon, calf Warm Up Snatch Weightlifting Minute: 25-37 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds through: Partner A: 400 M run Partner B: Max cleans -then switch- Partner A: 400 M

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1:00 jumping air squats 2 rounds: 10 slow push ups 10 kip swings CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP