Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatch cycle continues. 70% should start getting a little heavy. If you can’t keep proper form, you need to reduce

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Every 4:00 x 10 w/ partner 2 Rounds of DT Then Max Rep DT 12 Deadlift 9

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) H2 Fundraiser! Working with a partner alternating rounds: 40 minute AMRAP (5 days of chemo for

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (AMRAP – Reps) Every 2:00 x 5 50 Double Unders Max Burpees Cycle

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 2 Rounds 10 BB Hang Power Cleans 10 BB Strict Press Warm Up Lunge Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 push up kip swings Accessory Minute: 12-24 Every 3:00 x 4 Weighted L Crunch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 minute pvc pass/atw elbow to floor, pigeon, calf Warm Up Snatch Weightlifting Minute: 20-34

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 40 Minute Amrap w/ a partner 3200m Row 90 Box Jump Overs 80 KBS 53/35 70 Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Air Circles PVC Pass/ ATW 20 KB Halos 10/direction 20 KB Around the body 10/direction

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-28 Time Cap: 18 Minutes Metcon (Time) Sit-ups 12-11-10-9-8-7-6-5-4-3-2-1 *20 Unbroken Doubles + 100m Run