Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge elbow, pigeon, calf 2 Rounds 5 TTB 30s Cobra Weightlifting Minute: 18-30 Every: 1:30 x 10

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We are beginning a snatch cycle. The snatch is a complex movement (probably the most complex we do) that is

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 7 rounds: Every 3:00 complete: 40 Doubles 20 KBS 53/35# 10 Box jump overs 24/20 Score is slowest time of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute burpees Warm Up Snatch Weightlifting MInute: 14 -29 Every 90s x 10 Complex Snatch Grip DL +

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 3 Rounds 21 Pull Ups 15 Deadlift 9

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunges 10 TTB Cobra Stretch Weightlifting Minute: 12 – 27 Every 90s x 10 Back Rack Lunge

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks elbow to floor, pigeon, calf 10 BB Good Mornings Weightlifting Minute: 8 – 40 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Jenkins (AMRAP – Reps) 40 min amrap w/ a Partner 50 Burpees 400m run 50 kbs 400m run 50 Pull Ups 400m

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 10 BB Hang Cleans 10 BB Front Squats 10 BB Strict Press Weightlifting Minute: 19

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Time Cap: 12 Minutes Metcon (Time) 30-20-10 Unbroken Double Unders SA DB HANG Snatch