Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunges 20 PVC Good Mornings 20 PVC T-spine twists Weightlifting Minute: 16-28 Every 1:30 x 8 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 Russian KBS Push ups Accessory Minute: 12-28 Every 4:00 x 4 KB

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! Join us for our Christmas brunch directly after the wod today 🎄 🥂 Metcon (AMRAP – Rounds and Reps) 40 minute

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (AMRAP – Reps) 1:00 ON / 1:00 OFF x 5 Bike Cals Max

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers 20 BB Good Mornings 10 BB Thrusters Weightlifting Minute: 16 – 28 Every 1:30 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks Tabata x 3 Push ups Lunges Accessory Minute: 12 – 28 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute Kip Swings elbow to floor, pigeon, calf Athlete’s choice of stretch Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Rosa (Time) 5 Rounds For Time 10 Handstand Push Ups 400m RunRx: Strict HSPU

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute high knees 20 bb front squats 10 bb Hang Snatches Weightlifting Minute: 15-27 Every 1:30 x 7