Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (No Measure) 3 Rounds 1 Minute Thruster (95/65) 1 Minute Rest 1 Minute

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees 20 PVC good mornings Weightlifting Minute: 15- 21 Every 2:00 x 3 Deficit Deadlift (every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Squat Cycle continues this week. Weight goes up, reps go down, one additional round is added. It is mentally and

CrossFit Carnivore – Class WOD View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 40 minute AMRAP Every 2 minutes complete: 8 Wallballs 20/14# 8 Deadlifts 135/95# 8 Power cleans 135/95# 8

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute Jump Rope 20 PVC T-Spine Twists 10 HR Push Up 10 Burpees Weightlifting Minute: 18-28 Deadlift (every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 KBS Kip Swing Accessory Minute: 14- 30 Every 4:00 x 4 Suitcase Carry (50m/

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments The squat cycle continues. And it gets heavier. If you did not do 65% last week, move up accordingly this

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minutes Bike Go Over Complex a few times with PVC Warm Up Snatch Weightlifting Minute: 15-29 every 2:00