Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute of jump rope Duck walk down/back 1 minute jumping air squat Weightlifting Minute: 19- 30 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner Accumulate 200 Bar Facing Burpees + 10 Ring Rows 8 Push Ups 6 Deadlift (275/190) Format

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 discuss format and warm up clean Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-20 Minute 20-24: Max weight clean Minute 24-26: Rest Minute 26-30: Max rep muscle ups, pull ups or ring rows

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 minute row 2 Minute Walking Lunges Metcon Minute: 14- 49 Time Cap: 35 Minutes Metcon (Time) With a

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC Pass/ATW 20 Russian KBS 20 American KBS Accessory Minute: 12- 28 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40 Minutes Metcon (Time) 4 Rounds 20 Ground 2 OH 20 OH Lunges 20 Push Ups ( Feet on

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Elbow to floor, pigeon, calf Warm Up Snatch Weightlifting Every 1:30 x 7 Minute: 18 – 30 Hang Snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-25 Time Cap: 15 Minutes Metcon (No Measure) 4 Rounds 5 SA KB Thrusters (Right)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 Push Up Air Squats Weightlifting Minute: 16 – 30 Every 2:00 x 7 Deficit