Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 min jumping jacks 1 min pvc pass/atw 20 kip swings 20 Air Squats Accessory Pull Throughs (20 Total)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0-5 200m Run 20 Good Mornings Weightlifting Time: 10-24 Every 2:00 x 7 RDL (7 sets of 5 reps) Weight

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18 -30 Hang Clean (8 sets of 1 @ 80%)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute 10-17 Metcon (AMRAP – Rounds and Reps) “Drive” 7 minute AMRAP 30 doubles 10 burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 1 Minute pass/atw 20 PVC Good Mornings Weightlifting Minute: 17-21 Every 2:00 x 7 Tempo

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Crab Walk Down and Back Forearm Stretch on the ground 20 KB Halos (10 one direction, 10 the other)

CrossFit Carnivore – Class WOD View Public Whiteboard Regular hoodie: $40 Crop Hoodie: $43 Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw elbow to floor, pigeon, calf

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a partner for 40 minutes , switching movements every 2:00 Wallballs Cal Row Partner A max

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike Burgener Warm Up Weightlifting Minute: 16-30 Every 1:30 x 9 Hang Snatch (9 sets of 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon (AMRAP – Reps) Minute 10-17 7 AMRAP Open Gym