Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-25 Metcon (AMRAP – Reps) 5 Rounds 90s ON / 60s OFF 10/8 Cal Row

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 20 BB Good Mornings 20 Kip Swings Weightlifting Minute: 15 – 25 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Push Up Tabata x 3 Russian KB Swings Burpees Accessory Minute: 12 – 28 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS PVC OH Duck Walk Down and Back 30s Push Up Weightlifting Minute: 15 – 29

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP w/ Partner 6 SA DB OHS 8 SA DB OH Lunges 10

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row/Bike 30s Push Up Weightlifting Minute: 16-30 Every 2:00 x 7 Hang Clean (7 sets of 2

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 30s Push Up 20 Kip Swings 20 BB Stict Press Weightlifting Minute: 13 – 27

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 30s Push Up Tabata x 3 Kip Swings BB Hang Snatches BB Good Mornings Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 1 Minute Burpees 30s Push Ups Athlete’s Choice Metcon Minute: 18-48 Time Cap: 30 Minutes Metcon (Time) 60

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 30s Push Up Elbow to floor, pigeon, calf 10 Snatch Grip BB RDL 15 Hang