Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Pigeon, elbow to floor, calf 1 Minute PVC Pass/ATW Burgener Warm up 30s Push Up

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice 30s Push Up Metcon Minute: 12-27 Time Cap: 15 Minutes Charlotte (Time) 21-15-9 Overhead Squat Sumo DLHPRX:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Lunges 20 RDL w/ Empty BB 15 Front Squats 10 Shoulder Press 30s push up Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row Stretch of choice 30s Push Ups Accessory Minute: 10- 26 Every 4:00 x 4 Turkish Get

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats elbow to floor, pigeon, calf Tabata x 3 Kip Swings Ring Rows 30s Push

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt.

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Josh Morstad Memorial WOD 45 Minute AMRAP Teams of 3: 100 Box jumps 100 KBS 100

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees elbow to floor, pigeon, calf 30s Push Up Weightlifting Minute: 16-30 Every 2:00 x 7

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Push up Athlete’s Choice Metcon Minute: 14-24 Metcon (AMRAP – Reps) 10 Minute AMRAP 10 HR Push Up

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 Kip Swings BB Strict Press Ring Rows 30s push up Weightlifting Minute: