Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats 2 MInute Bike 30s Push Up Accessory Minute: 12 – 28 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC OH Duck Walk Down and Back PVC Pass/ATW 30s Push Up Weightlifting Minute: 16

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 15 Minute Ascending Ladder with a partner 2 wall balls + 2 synchro burpees 2 wall balls

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 1 Minute PVC Pass/ATW Burgener Warm Up 30s Push Up Weightlifting Minute: 15- 29 Hang Snatch (3 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 30s Push Up Athlete’s Choice Metcon Metcon (Time) 8 Rounds 50 Double Unders 12 Unbroken WB 6 Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees elbow to floor, pigeon, calf 30s push ups Weightlifting Minute: 15 – 29 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW 20 PVC Good Mornings 20 Kip Swings 30s Push Ups Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 40 Minute AMRAP with a Partner 30 Box Jumps 30 KBS 120 Double Unders 30 Burpees 30 Wall Balls

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 Strict BB Press BB Front Squat Weightlifting Minute: 10-30 Strict Press (1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10- 28 Time Cap: 18 Minutes Metcon (Time) 5 Rounds 15/10 Cal Bike 10 Burpees