Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 9 3 Minute Row Warm Up as needed Metcon Minute: 10 – 48 Metcon (AMRAP – Rounds and

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW 20 Push Ups Stretch of choice w/ remainder Accessory Minute: 10- 26 Hanging Tuck Ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 2 Rounds 10 BB Hang Power Cleans 10 BB Front Squats Weightlifting Minute: 14 – 28 Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP w/Partner 20 Devil Press 40 Wall Ball Shots 30 Burpees over Rower

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Pass/ATW PVC overhead Duck Walk Down and Back Elbow to floor, pigeon, calf Go over OHS

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute EMOM Odd: Max Burpees Even: 60 DUEvery rep shy of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Lunges PVC Pass/ATW Warm Up Power Snatch Metcon Minute: 15 – 33 Time Cap: 18 Minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squat Push Up Accessory Minute: 12-28 Every : 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Elbow to Floor, pigeon, calf 2 Rounds 10 BB Good Morings 10 BB Thrusters Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Calories) With a partner for 40 Minutes: Every 2:00 Minutes 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder