Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 PVC Pass/ATW PVC T-Spine Twist Weightlifting Minute: 5-30 Snatch (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunge Crab Walk Down and Back Coaches: Show Front Squat Bail Weightlifting Minute: 5-30 Front Squat (1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Elbow to floor, pigeon, calf Weightlifting Minute: 5-30 Clean (1 RM) Metcon Time Cap: 15 Minutes Metcon (No Measure)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (No Measure) In Teams of 3, one person working at a time 100-80-60-40-20 Wallballs Clean and Jerk ( 115/85) Bike

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Elbow to floor, pigeon, calf Burgener Warm Up Weightlifting Minute: 13 -27 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 Athlete’s Choice Metcon Minute: 9-30 Time Cap: 21 Minutes Metcon (No Measure) 100 Double DB/KB Thrusters Starting at 0:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Pigeon, Elbow to floor, Calf Warm Up Clean Coaches: go over and DEMO what is

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments No measures on any metcons this week. Weights for the strength portions and the metcons are completely up to YOU.

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments No measure on any metcons this week. Weights for the strength portions and the metcons are completely up to YOU.

CrossFit Carnivore – Class WOD View Public Whiteboard Team 1776 (Time) In Teams of 3: KBS 53/35 Box Jumps 24/20 Air Squats Push-ups Burpees Pull-Ups Sit-Ups Cal Row Double Unders