Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 30 Snatch (Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Athlete’s Choice Metcon Time Cap: 20 Minutes Rainer (Time) 100 Burpee Box Jump Overs Run 200m every 4:00 (Start

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 BB goodmornings 10 BB Hang Cleans 5 Strict Press Weightlifting Minute: 15 -29 Deadlift (Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunges elbow to floor, pigeon, calf Tabata x 3 Jump Rope Jumping Air Squats Weightlifting Minute: 16

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jack Elbow to floor, Pigeon, Calf Tabata x 2 BB Good Mornings Push Ups BB Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Minute: 12- 30 Metcon (AMRAP – Reps) Every 2:00 x 7 200m Run Max TTB Open

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 8 1 Minute PVC Thruster 20 PVC T-spine twist 20 PVC Pass Through/ATW Weightlifting Minute: 18-28 Thruster (Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Forearm stretch on floor Accessory Minute: 10 – 28 18 Minutes on the Clock

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 3 Rounds 10 Kip Swings 5 KBS 5 Goblet Squat

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 AMRAP 3 clean and jerk 135/95# 3 bar facing burpees Partners alternate rounds -5:00 rest-