Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Lunges PVC Overhead Duck Walk Down/Back 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 16

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP 400m Run Max Unbroken ThrustersRX: 115/85 Run once you

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Twist 20 PVC

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC Pass 3 Rounds 5 Push Ups 10 Kip Swings 15 Double Unders Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 40 minute amrap (solo) 10 burpee 10 air squat 10 push up 10 sit ups 400m run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Thruster w PVC 1 Minute Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Thruster (Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Minute: 11-25 Time Cap: 14 Minutes Bar Amanda (Time) 9-7-5 Bar Muscle Ups FULL SnatchesRX:135/95 Open

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVc Pass/ATW 1 Minute PVC T-spine rotations 3 Round 5 BB Hang Cleans

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Row or Bike 3 Minutes 1 Minute PVC Pass/ATW 20 Kip Swings Accessory Minute: 12 – 24 Double KB