Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers elbow to floor, pigeon, calf Tabata x 3 DB Goblet Squat Kipping Knee Raises DB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s butt kicks, 30s High Knees 20 bb Good Mornings 2 Rounds 10 BB RDLs 10 Strict Press Accessory

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 BB Power Hang Cleans BB Thrusters Kip Swings Weightlifting Minute: 18-30 Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 400 M run 50 pull ups 100 push ups 150 air squats 400 M run 30 pull ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Baseline (Time) Row 500m 40 Air Squats 30 Sit Ups 20 HR Push Ups 10 Pull

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Tabata x 3 KB Goblet Squats KB Push Press Right KB Push Press Left Accessory

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute T-Spine PVC 2 Rounds 10 BB Good Mornings 10 BB Thrusters Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 24 doubles 6 push ups 4 devil press Working with a partner alternate rounds-after

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 RDL Down and Back Bear Crawl Down and Back 1 Minute PVC Pass/ATW 20 BB Good Mornings Tabata x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Time Cap: 12 Minutes Metcon (Time) 3 Rounds for Time: 20 Pull Ups 10