Author: crossgv0

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 15 KBS 15 Kip Swings Weightlifting Minute: 10-30 Every 2:00 x 10 Deficit Reverse

CrossFit Carnivore – Class WOD Coach’s Comments Great job on the overhead cycle. I saw a lot of people PR’d their weight and I was very happy to see that.

CrossFit Carnivore – Class WOD Metcon (Time) 60 rounds for time: 1 Power clean 2 Front squats 3 Shoulder to overhead 4 Burpees over bar RX: 135/95# Working with a

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (No Measure) EMOM x 10 2 Wall Walks 10 Air SquatsAll work to be done in 1

CrossFit Carnivore – Class WOD Warm-up Minute: 0-5 Elbow to floor, pigeon, calf rail/pail Weightlifting Minute: 6 – 37 Overhead Squat (1 x 1 @ Attempting New 1RM) 1RM Metcon

CrossFit Carnivore – Class WOD Warm-up Minute:0-8 2 Minute Row 2 Rounds 10 Kip Swings 10 Jumping Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Elbow Out Dumbbell Row

CrossFit Carnivore – Class WOD Coach Jess Birthday WOD (AMRAP – Reps) 11 AMRAP 13 pistols 13 HSPU -2:00 rest- 11 AMRAP 13 air squats 13 TTB -2:00 rest- 11

CrossFit Carnivore – Class WOD Metcon (Time) Working with a partner: 29 squat snatch 155/105# 93 bar facing burpees 93 DU 10 BMU 29 squat cleans 205/155# 93 TTB 93

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Armistice 6 rounds for time: 11 Mountain climbers 11 Power cleans (95/65#) 2:00 rest/reflection 6 rounds for time: 19 Hand

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Cobra Stretch 30 Jumping Air Squats Accessory Minute: 12 -24 Every 4:00 x 3 Barbell Ab Rollouts 10-15 reps Bent