Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back Single leg RDL down and back 2 Rounds 10 BB Good Mornings 10 BB Back

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -8 Athlete’s Choice Metcon Minute: 12- 30 Time Cap: 18 Minutes Metcon (Time) 3 Rounds 50 Wall Ball *

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 BB Good Mornings 10 BB Front Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 200m Run Tabata x 3 Kip Swings Jumping Air Squat Tucks Accessory Minute: 12- 24 Every 3:00 x 4 KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 3 Round 10 BB Thrusters 10 Kip Swings Weightlifting Minute: 17 – 27 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 33min AMRAP 4 squat snatch 115/85 10 pull-ups 19 box jumps 88 doubles Working with a

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks elbow to floor, pigeon, calf Burgener Warmup Weightlifting Minute: 18 – 33 Snatch (every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute BB Thrusters 10 BB Good Mornings Tabata x 3 BB strict Press BB Sumo DL High Pull

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner: 50 lateral burpees 100 deadlifts 50 lateral burpees 100 power cleans 50 lateral burpees 100 shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 Minute Jumping Jacks 20 Kip Swings 2 Rounds 10 KB Goblet Squats 10 KB Hang Power Cleans (5/side) 10