Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-8 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squats Kip Swings Accessory Minute: 13-25 Ring Dips (Max Reps

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Walking Lunges down and back ( 10 push up + downward dog at ends) Elbow to floor, pigeon, calf

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 min AMRAP With a partner (alternating rounds} 10 Ring Rows 20 Push Ups 30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Athlete’s Choice Dont forget to target your lower back Metcon Open workout 21.2 Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice, Find a partner Metcon Minute: 15-50 Metcon (No Measure) 35 Minute with a Partner 20 KB Sumo

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Double Unders Elbow to floor, pigeon, calf 1 Minute PVC Pass/ATW Burgener Warm-Up Weightlifting Minute: 15- 30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Butt Kicks 3 Rounds 10 Jumping Air Squats 5 Burpees Accessory Minute: 15- 27 Every 3:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 3 Push Up BB Hang Cleans Kip Swings Weightlifting Minute: 17 – 32

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 30 G2O 30 DB Hang snatches (alternating) 30 Box jumps 24/20 30 DB Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 minute jumping jacks 1 minute calf stretch 1 minute arm circles Crab walk down , bear crawl back Metcon Pending