Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins TODAY and there is still plenty of time to sign up. You may not plan on competing

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 ring rows 200 push ups 300 sit ups 400 air squats Starting at 0, run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees 20 BB RDLs Weightlifting Minute: 15 -25 Deadlift (Every 2:00 as follows) 5 @ 60%

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Your Choice Metcon CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20#

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Burpees Toy Soldier Down and Back Single Leg RDL Down and Back 20 BB Good Mornings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Distance) 50 minute partner row! . Fundraiser for Marti Jones . Working with a partner you will row for 50 minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks Tabata x 3 Air Squats Push Ups Kip Swings Weightlifting Minute: 7 – 28 Floor