CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope Tabta x 3 HR Push Ups Air Squats Kip Swings Metcon MInute: 10-45 Time Cap:
Author: crossgv0
February 15th, 2021February 15th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Shirt orders until Sunday 2/21 Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 Hang Cleans
Coach Amy’s Birthday WODCoach Amy’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 37 AMRAP 2 squat cleans (155/115#) 13 pull ups 84 double unders Working with a partner