Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class today Warm-up MInute: 0-9 Get your equipment. Warm up is your choice Metcon Minute: 10- 25 Crossfit

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class Thursday, 2/4 Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor, pigeon, Calf 3 Round 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Bear Crawl Down – Crab Walk Back 1 Minute Arm Circles Accessory Minute: 15-31 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC ATW/Pass Duck Walk Down and Back with PVC overhead W/ Snatch Grip

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) Complete 12 Rounds (6 each) with a partner Partner A: Completes 20 Thrusters While Partner B: Runs 400m Switch

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Frankenstein Down and Back ( 10 Jumping Air Squats at ends) Walking Lunges Down and Back (

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 3 Rounds 10 Kip Swings 10 BB Hang Muscle Snatches Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squat Elbow to floor, pigeon, calf PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 17- 35

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run 20 BB good mornings Tabata x 2 BB Strict Press Ring/Inverted Row Burpee Weightlifting Minute: 16-30 Every