Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 1 Minute PVC pass/atw Burgener Warm Up Warm Up snatch Weightlifting Minute: 17-28 Snatch (every 1:30 as

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute Arm Circles 6 Minutes stretch/warm up of choice Metcon Minute: 10-30 Time Cap:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute PVC ATW/Pass 2 Rounds 10 BB Hang Cleans 10 BB Stict Press 10 Kip Swings Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Air Squat to Jump Tucks Tabata x 3 Hang Power Cleans Kip Swings Accessory Minute: 15-27 Every 3:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 20 BB Good Mornings 2 Rounds 5 BB MUSCLE Snatch 10 BB FR Lunges 10 BB Back

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds) I go, You go 40min AMRAP 1 DL 2 Bar Facing Burpees 3 Knee to Elbow Starting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Working with a partner split evenly: 40 AMRAP 21 Box jump overs 24/20″ 21 Pull ups

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner: Partner A runs 400 M while partner B completes the AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 20 BB good mornings 2 Rounds 10 BB Back Squats 10 Front Rack Lunges Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike or Row (400m if not available) 10 Tempo Push Ups (3s down, 3s bottom hold, 3s