Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back 2 Rounds 8 BB SDLHP 8 BB Strict Press 8 BB OH Lunges Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-3 1 Minute Jump Rope 20 Jumping Air Squats Technique/Skill Minute: 5-20 Rope Climb Technique work. Where to put the

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 20 BB Good Mornings Tabata x 3 Push Ups Kip Swings Weightlifting Minute: 17-28 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (No Measure) In Teams of 3 40 Minute EMOM First Minute: 16 WallBalls + 8 C2B Second Minute: 20 Burpee

CrossFit Carnivore – Class WOD View Public Whiteboard Weightlifting Minute: 15 – 30 Every 3:00 x 5 Warm-up Minute: 0-10 400m Run 20 BB Good Mornings 2 Rounds 10 Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 300 DU/900 singles split

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Duck Walk w/ PVC Overhead PVC Pass Through Burgener WarmUp Weightlifting Minute: 15-30 Every 3:00x 5 Snatch (5 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 Kip Swings KB Stict Press Accessory Minute : 11- 26 Turkish Get

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner, accumulate 100 reps of each movement in any order: Wallballs 20/14# Deadlifts 135/95# Pull ups Power

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Toy Soldiers Down and Back Single Leg RDL Down and Back Weightlifting Minute: 15-27 Every 2:00 x 6 Deadlift