Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean Every 3:00 complete one set: 4 at 60% 3 at 65% 2 at 70% 2 at 70% 1 at 80%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 1. 5 AMRAP 15/12 calorie bike 12 DB box steps overs 50/35# 2. -5 rest- 3. 5 AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Double-Unders Skill: DU work (10 minutes) If you have DU go for a max set (2-3 attempts) and record If you are

CrossFit Carnivore – Class WOD View Public Whiteboard Ring Rows 10:00 to work on ring row skill: -rings set approximately shoulder width apart -full grip on the rings -start with

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 15-12-9 KBS 53/35# Thrusters 75/55# 6:00 time cap Back Squat (10, 8, 8, 8) Every 5:00 complete one set: 10

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 3 rounds: 400 M team run 70/50 calorie row 21 C&J 115/85 21 C&J 135/95 21 C&J

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (3, 3, 3, 3, 3) Every 3:00 complete 3 OHS working up in weight Metcon (Time) 15 C2B 400 M

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 50 WB buy in 20/14# 12 DL 185/135# 12 Lateral burpees 5 rest 5 AMRAP 35

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (7 x 2) Every 2:00 complete 2 push press increasing weight to a heavy set of 2 Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Handstand Push-ups 15:00 skill work Metcon (Time) On the 10:00 x 3 200 M run 15 TTB 200 M run 15 Box