Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 HSPU 15 Jumping air squats 20 Sit ups Back Squat (10, 6, 6,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “31 Heroes” Teams of 3 31 AMRAP 8 Thrusters 115/85# 6 Rope climbs 11 Box jumps

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP Teams of 3 13 Wallballs 20/14# 13 Box jump overs 24/20″ 13 Calorie bike

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds: Minute 1: 3 strict press Minute 2: 4 push press Minute 3: 5 push jerk Minute 4: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 9/11 Tribute WOD: 911 meter row OR 800 M run 11 Box jumps (30/24″) 11 Thrusters (95/65#) 11 Burpee C2B

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 800 M run buy in 10 rounds: 3 squat cleans 155/115# 6 bar facing burpees 12 alternating pistols 800 M

CrossFit Carnivore – Class WOD View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups2 burpees every time jumprope is broken (doubles or singles) Back Squat Every 4 minutes complete one set:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 AMRAP 35/25 calorie row Max rounds “the chief” 5 rest 5 AMRAP 25/18 calorie row Max rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (7 x 3) Every 2 minutes complete 3 reps increasing weight to a heavy set of 3 Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 4 rounds 1:00 hang cleans 95/65 1:00 DU 1:00 back squats 95/65 1:00 calorie row