Author: crossgv0

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 20:00 to build to a heavy set of 6, 4, 2 Deadlift Deadlift Metcon (AMRAP – Reps) 12 AMRAP Working with

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 400 M run 20 DB hang C&J 50/35# 15 Pull ups

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 Burpees 400 M run 50 KBS 53/35# 400 M

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1 mile run 10 rounds: 7 thrusters 7 pull ups 7 burpees 75/55

CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch 3 position power snatch: 20:00 to build to a heavy (high hang, low hang, floor) Metcon (Time) “Hopscotch” 5 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 35 jumping air squats 75 DU -then- 3 rounds: 20 DB snatch 12 lateral burpees over DB 50/35#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: …….

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 35/27 calorie row -directly into- 3 rounds: 50 DU 40 box jumps 24/20 30 WB 20/14#

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk 20:00 to build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 KBS 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M row 12 DL 9 Hang power cleans 6 push jerks 135/95# Working with a partner-partner A