CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
8 Rounds for Time
RX:
6 Clean and Jerks 155/105
6 Handstand Push-ups
26 Double Unders
13 Box Jumps 24/20
Scaled:
6 Clean and Jerks 95/65
6 Burpees
26 Double Unders
13 Box Jumps 24/20
This Hero WOD is in memory of Raven Nicole Goff of Burleson, Texas, who died in a tragic accident on January 13, 2020. Raven was only 6 years old.
For more information on Raven’s story, please visit https://www.cleburnetimesreview.com/news/burleson-s-blackbird–year-old-impacts-world-with-organ/article_48a7ce9e-3efa-11ea-8e70-7321f3e70330.html