Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 60-50-40-30-20-10 Calorie row Deadlifts Box jumps Push press 135/95#

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Snatch (6 x 2) Hang power snatch every 2:30 Focus on form/technique and not weight Metcon (Time) For Time: 21

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M run 30 air squats 20 KBS 53/35# Complete one round every 5:00 and rest the rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 40 DU/120 singles 20 DB snatch 50/35# 10:00 time cap Metcon (Weight) 5 rounds: Minute 1: 2 strict

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Coach Tyler’s Birthday WOD 40 rounds: 1 Muscle up 2 Pistols 3 Burpees Scaled: 3 Pull ups 6 Air squats

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) Happy Fathers Day!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working in teams of 3: 400 M team run 50 bar facing burpees 75 box jumps 24/20 -directly into- 21

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch Balance 2 reps every 2 minutes working at a moderate weight with focus on speed under the bar Nicole (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (7 x 2) 2 push jerks every 2:00 for 7 sets. Weight remains the same for all sets (65%) Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Some of the Girls Working with a partner complete the following with one person working at a time and reps